Cholesterol Diet PlanThe goal of a cholesterol diet plan is to get your cholesterol numbers under control. This often means bringing up your high density lipoprotein (HDL) while lowering your low density lipoprotein (LDL). HDL is what is often referred to as “good cholesterol” while LDL has been labeled the “bad cholesterol.” When the bad cholesterol gets out of control, you are more likely to develop heart disease, or potentially have a heart attack or stroke.

A cholesterol diet plan is often combined with medication to bring those cholesterol levels back into balance. This doesn’t mean you have to completely give up all of your favorite foods, but it does mean you have to limit those with high levels of cholesterol and fat to occasional consumption. The easiest way to do this is to substitute foods that are good for your healthy cholesterol. Rather than giving something up and feeling deprived, you are simply switching to something else the majority of the time.

To make this easier, consider the top five foods to include in your cholesterol diet plan. What unhealthy foods could you substitute for these healthier options?

1. Steel Cut Oatmeal

Oatmeal is the top food recommended for those trying to reduce their LDL “bad cholesterol” levels. There is nothing magical about oatmeal. It all comes down to the fiber content. High fiber foods block cholesterol from being absorbed directly into the bloodstream, thus helping to control LDL levels. Oatmeal happens to be a fiber rich food often enjoyed for breakfast, and it has other health benefits as well.

2. Salmon or Halibut

Fatty fish are great for protecting the heart, since the fatty layers contain valuable omega 3 fatty acids. Millions of people are now taking fish oil supplements in order to protect their hearts and control cholesterol. Your cholesterol diet plan should include as much fish as possible, but you might consider adding a high quality fish or cod liver oil supplement.

3. Olive Oil

Start substituting other types of oil for olive oil, and your cholesterol diet plan will be off to a good start. What’s so magical about olive oil? It comes down to the powerful antioxidants. Besides fighting off free radicals so you have reduced risk of cancer and other deadly diseases, antioxidants can help lower your “bad cholesterol” levels without affecting your “good cholesterol” levels.

4. Walnuts and Almonds

Many tree nuts have the power to lower your triglycerides, which is another form of cholesterol that can be damaging to your body. While a healthy cholesterol diet plan will include nuts, it is important to use them in moderation since they are high in fat. The good news is they are a source of healthy fat, which is more helpful to your body than harmful. You just don’t want your cholesterol diet plan to include large portions of nuts.

5. Flaxseed

Flaxseed is another fiber rich food that can provide the fiber needed to keep your cholesterol under control. You can purchase ground flaxseed and mix it into muffin mixes and other things you bake. It can even be added easily into smoothies, so getting it into your cholesterol diet should not be difficult.

Remember, the best way to increase your consumption of these foods is to make substitutions for foods that may not fit well into your cholesterol diet plan. For example, you could eat bran muffins with flaxseed for breakfast rather than blueberry muffins with sugar and refined flour.

One final note: Your cholesterol diet plan should be low in saturated fats, as well as rich in cholesterol lowering foods.

Leave a Reply

Your email address will not be published. Required fields are marked *