Collagen supplements have become very popular in the last few decades, as they are believed to reverse the effects of aging. Understanding these supplements is important, as it will help you to know what you can expect when taking collagen.
What is Collagen?
Collagen is a protein that is found in abundance in the human body, especially in the skin. The protein helps to keep the skin tight and fresh, and it is one of the two proteins that help to prevent wrinkles and sagging skin. There is collagen in bone, muscle, and cartilage as well, but its most important function is to ensure that the skin stays tight.
A total body cleanse is necessary for everyone. As our body can be compared to the engine, it requires proper maintenance and cleaning so as to function properly with the passing time. We are exposed to many harmful toxins every day and some of these harmful toxins are created by our personal bodies whilst some are influenced from the atmosphere including other outdoor components like pollution. Organs like our kidneys, liver and intestines are accountable for natural elimination of the internally present dangerous toxins.
Your very first question will probably be, “what in the world is Spirulina!” By definition Spirulina is a microalgae found in various waterways around the world. It is thought that spirulina was a main food source for ancient Aztecs. Today it is a very popular herbal supplement available in pill or powder forms. This brings us to the second question of the day, “why would you want to take it!” Here we will examine a few benefits of this popular supplement.
Most people have a silent disconnect between the brain and body when it comes to eating. The brain looks at food as a source of satisfying flavor, but the body could care less about flavor. Your muscles need protein to build themselves up stronger and every organ of your body needs carbohydrates to create energy so they can continue functioning. Yet, we don’t think about these things when we decide what to eat anymore. We only think about the flavor until health problems force us to think about more.
Many people are plain sick and tired of regular yogurt, what with all the strange flavors and light yogurt made with the fake sugar, aspartame. If you are one of these people, you may find that Greek yogurt is exactly what you need to give you a pleasant change from regular yogurt. As yogurt has a number of amazing properties, so too does Greek yogurt have a number of benefits that will improve your overall health drastically. You may find that Greek yogurt is exactly what you need to give you a tasty change from regular yogurt, and below you will find the benefits of greek yogurt.