Weight Loss

green teaLosing weight and increasing metabolism go hand in hand, and if you are like millions of other people, you have seen the claims made about green tea metabolism boosting properties. The one question on a lot of people’s minds is whether there is any truth to the claims. Can green tea increase the rate at which you burn calories and help you lose weight efficiently?

Ancient Elixir

Green tea is not a new phenomenon; it has been used as a traditional drink and medicinal supplement in the Far East for over 4,000 years. It has long been used as a treatment for digestion, blood sugar problems, wound healing and much more. The western world has only recently been made privy to the benefits of this ancient elixir, but since its introduction, interest and claims have skyrocketed.

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metabolism boosting foodsHave you ever been on a low calorie diet and still found it difficult to lose weight? Did you know some people have actually gained weight while dieting? While every commercial diet on the market will try to convince you that there is some secret ingredient to losing weight the truth is, you need to lower your caloric intake, increase your caloric burn and perhaps add a few metabolism-boosting foods to the menu for good measure.

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increase metabolism naturallyIs there a way to lose weight easily? Contrary to popular advertisements, weight loss is not exactly easy, it can be made simpler, but it is still going to be a process. Some people find this process to be extremely difficult and even painful. Do you want the truth about weight loss? You are going to have to decrease your caloric intake and increase your caloric burn. Sounds easy right? Not always, which is why many people turn to diet pills and other synthetic metabolism boosters.

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walking and lose weight

Doctors recommend walking-off weight above all other exercise plans. You may already know this; you may even resolve to lace-up your walking shoes and walk faithfully every day. But, what happens when you reach a weight loss plateau, get bored or need a little push to get moving?

Motivational Workout for Two

Let’s explore the benefits of a motivational workout for two. Many people are enlisting friends, co-workers or even husbands as their fitness partners. It’s amazing what a great motivator your fitness partner can be. While you’re working out, you can work out problems too.

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Many people succumb to fad diets and expensive pills just to turn their dream figure into reality. While some of these solutions may provide effects, they don’t last long because they’re impractical to sustain for life. The truth is you don’t really need to starve yourself to death or burn a massive hole in your pocket to enjoy successful weight loss.

Exercising is an important component to shedding of those unwanted pounds effectively. Fitness experts recommend exercising for at least 20 minutes a day, not less than 5 times a week. The excuse of many people is they don’t have enough time for exercising. According to researches, breaking up your exercise time is absolutely fine. This means you can have separate 10-minute exercises a day and still get results.

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