Collagen-SupplementsCollagen supplements have become very popular in the last few decades, as they are believed to reverse the effects of aging. Understanding these supplements is important, as it will help you to know what you can expect when taking collagen.

What is Collagen?

Collagen is a protein that is found in abundance in the human body, especially in the skin. The protein helps to keep the skin tight and fresh, and it is one of the two proteins that help to prevent wrinkles and sagging skin. There is collagen in bone, muscle, and cartilage as well, but its most important function is to ensure that the skin stays tight.

The problem with collagen is that it will only be produced in limited amounts during your lifetime. Most children and teenagers have a lot of collagen in their bodies, which is why their skin always looks fresh and healthy. However, as we age, the amount of collagen produced by our bodies decreases. Every day, a little bit less collagen is produced by your body, until you start to see the wrinkles, age lines, and sagging skin that is the result of insufficient collagen.

Collagen Supplements

Collagen supplements are designed to reduce the effects of aging, and they do so by infusing your body with the collagen that it needs. It helps to increase the levels of collagen throughout your body, and it will help to keep your skin healthy, reduce arthritis, aid in your efforts to lose weight, and even builds muscles. Collagen injections are very popular, but oral supplements can be quite effective as well.

What Do These Supplements Do?

Many experts disagree on just how effective collagen is, as there isn’t much scientific evidence to back up the claims that these supplements are very effective. There is evidence to support the theory that collagen can help to reduce arthritis pain, but applying collagen to the face won’t cause more of the nutrient to be produced by your body. It will prevent more collagen from being destroyed by the sun, and it can help to protect the face. The injections are proven to be very effective at giving the skin a fuller, plumper look, but the effects aren’t as long-lasting as most people want.

Are There Side Effects?

As with any supplement that you take, there is a risk that you will notice side effects when taking collagen in supplement form. Some people will find that applying collagen to their face will cause skin problems, though most collagen creams are fairly safe – but very costly. Collagen taken in oral form will usually only be harmful for those who are sensitive to the nutrient, especially if the collagen comes from poultry or dairy sources. Some people  notice side effects when getting the injections of collagen, such as those battling auto-immune diseases.

It’s important that you consult with your doctor before taking any kind of supplement, particularly supplements that are not regulated by the FDA. These supplements can provide you with many health benefits, especially benefits to your skin and joints. However, if you take a supplement that you aren’t familiar with, you may find yourself suffering from an allergic reaction or some other side effect. Checking with your doctor will ensure that you are taking the safest supplements.

Final Thoughts

If you want to improve the health of your skin, joints, and muscles, collagen may be a viable option. Collagen supplements can help to make your skin look healthier and fuller, so it’s worth considering.