Many people are plain sick and tired of regular yogurt, what with all the strange flavors and light yogurt made with the fake sugar, aspartame. If you are one of these people, you may find that Greek yogurt is exactly what you need to give you a pleasant change from regular yogurt. As yogurt has a number of amazing properties, so too does Greek yogurt have a number of benefits that will improve your overall health drastically. You may find that Greek yogurt is exactly what you need to give you a tasty change from regular yogurt, and below you will find the benefits of greek yogurt.
Greek Yogurt Benefits:
Greek yogurt, surprisingly, can contain nearly double the protein that regular yogurt has, making it much better for you to eat if you are trying to build muscle. You can get double the amino acids by eating it, and you will find that it takes less of the yogurt for you to feel full. You can get as much as 20 grams of protein from a single cup of Greek yogurt, which compares very favorably against the 10 grams of protein found in a cup of low-fat regular yogurt.
While you may not expect there to be any salt in your yogurt, you will find that there is a hefty amount of sodium in regular yogurt. Those with heart problems and high cholesterol will usually have serious problems when they eat a lot of sodium, and they spend a lot of money trying to find low sodium alternatives. While Greek yogurt may have double the protein, it has half the sodium of regular yogurt, making it the perfect choice for those who are trying to maintain a healthy low-sodium diet.
Carbs are the main thing that adds to your waistline, and most people trying to lose weight usually try to avoid carbohydrates as much as possible. Greek yogurt contains just over half the amount of carbohydrates contained in regular yogurt, making it a great alternative for those who are trying to avoid consuming a lot of carbohydrates. Diabetics also need to avoid carbohydrates, and thus Greek yogurt is a tasty threat that even diabetics can enjoy. With 9 grams of carbs per cup compared to 15 to 17 carbs per cup found in regular yogurt, Greek yogurt is a healthy alternative.
Easier on the Digestive System
Many people find that the carbohydrates found in regular yogurt make it fairly hard to digest, particularly those with IBS or other digestive disorders. There are less carbohydrates in Greek yogurt and less lactose as well. You will find that it can even be eaten by people who are lactose intolerant and it is an excellent choice for those who can eat lactose but generally prefer not to.
Texture and Versatility
Thanks to the unique texture of Greek yogurt, you will find that it can be used in a number of situations where regular yogurt simply wouldn’t fit. You can make many sweet dishes with Greek yogurt, but it also goes very well with savory dishes like lamb stew or Indian curry. The rich, thick, and smooth consistency of Greek yogurt makes it a beautiful addition to any dish, and this is the result of the whey being removed from it. You will find that adding creamy Greek yogurt to any dish will make it delicious and easy to digest.