green teaLosing weight and increasing metabolism go hand in hand, and if you are like millions of other people, you have seen the claims made about green tea metabolism boosting properties. The one question on a lot of people’s minds is whether there is any truth to the claims. Can green tea increase the rate at which you burn calories and help you lose weight efficiently?

Ancient Elixir

Green tea is not a new phenomenon; it has been used as a traditional drink and medicinal supplement in the Far East for over 4,000 years. It has long been used as a treatment for digestion, blood sugar problems, wound healing and much more. The western world has only recently been made privy to the benefits of this ancient elixir, but since its introduction, interest and claims have skyrocketed.

Debate

Experts seldom agree on anything, and the same is true when it comes to green tea metabolism boosting properties. Widespread weight loss claims have prompted more than one raised eyebrow among medical professionals and others, however studies are ongoing and some are showing some promising results.

One small study has shown green tea to increase thermogenic properties. Thermogenesis in simplest terms is the calories burned while food is being digested. The study took several young men at varying weights, from lean to mildly overweight. Each was given either green tea, placebo or caffeine with their meals. On three separate occasions, participants would spend 24 hours in a special respiratory chamber, which allowed experts to measure thermogenesis. At the end of the study it was determined that green tea increased thermogenesis by 4%.

Results

Some would say a mere 4% increase in thermogenesis is not enough to get excited about. That all depends on your perspective, in the grand total of calories consumed for the day it might not equal a big loss. On the other hand, you have to keep in mind that the extent of your work is warming up a spot of tea! Tale the increased thermogenics and use green tea metabolism boosting along with a healthy low calorie diet and exercise. That 4% has now become an effortless piece of your weight loss puzzle.

Additional Benefits

Weight loss is not the only benefit to including green tea to your diet. How would you like to consume a tasty drink that lowers your risk for cancer, heart disease or diabetes?  Green tea is packed full of antioxidants which are free radical busting supplements! In addition, there is considerably less caffeine in green tea, especially when compared to coffee.

Finally

Will green tea metabolism boosters give you miraculous overnight weight loss? Most certainly not! However, here is a little secret the diet industry would rather you did not know, neither will any other supplement, shake or specialty device. Adding green tea to your diet is a great idea for many reasons, up to and including weight loss.  There are also other metabolism boosting foods that can help you burn calories and lose weight.

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