how to beat heart disease

Heart disease is the number one cause of deaths in men and women. There are a number of things a person can do to help prevent this from happening. It takes dedication, determination and will power, but it is not a hard thing to do especially knowing that prevention can save a life.

The disease is associated with heart attacks, coronary and congenital heart disease and congestive heart failure. Always follow your doctor’s advice and follow their plan of attack that he or she has given you.

There are many ways one can prevent this from happening and if one already has it, some experts say it can be reversed. Exercise should be a must no matter what the problem is, this alone should be your first plan of attack. Being involved in an exercise daily routine will help keep a healthy weight. Even if your doctor has put you on medication, starting a healthy lifestyle should still be implemented.

Quitting smoking has huge benefits, as well. Lowering one’s cholesterol intake and keeping blood pressure normal are all very helpful.

Lowering your cholesterol is easier than some people think. Eating a handful of nuts on a daily basis can lower your levels. Fixing smaller meals will help. Using your hand as a guide for meats, vegetables and fruits – If it fits nicely in the palm of your hand, it is the perfect portion for you. Also, eating five to nine helpings of fruits and vegetables every day is a great rule to follow. Doing these things will not only help lower your cholesterol, it will help you keep a healthy weight and help lower blood pressure.

Having an inactive lifestyle will increase your chances of this disease. Get outdoors and start a daily walking routine with a friend. Maybe join a dance or a fun aerobics class. Exercise does not have to feel like work. Involve a friend or music, and it becomes quite enjoyable. Doing so will help you become stronger thus, healthier.

Here is a helpful list of questions that you can ask your doctor about exercise. What kind of exercises should I do and which ones to stay away from? How often should I exercise each week and long should each session be? Asking these questions will get you a good start in your conversation with your doctor.

The benefits of eating healthy and doing the right exercises are literally endless. Tell your doctor that you are ready to start an exercise program and he or she will be able to tell you what you should do or maybe should not do to start off. He or she can help you find a fitness program that is right for you.

Doing a quick search on the Internet will return pages upon pages of helpful information on how to prevent heart disease. Read as much as you can and grab the ideas that you like and know that you can do. Do not sell yourself short, motivation may drive you to a happy, healthy lifestyle.




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