food for diabetes

Diabetes can only be successfully treated and not cured. This condition affects how one’s body uses energy in the form of glucose.  People with such state generally have high levels of blood sugar. Which is commonly caused by little amount or no production of insulin or one’s own body not accepting or not using the insulin it produces. Sometimes, a combination of both cases leads to it. Disease management proves to be important in this state one needs to keep their blood sugar level within a healthy range.

Glucose levels are controlled through diet, physical activity and for some medication and insulin.  Hormone Insulin is needed by cells for storing and to use energy from the provision.  Its responsibility being major involves stimulating cells into receiving glucose. This hormone of diabetics doesn’t fulfill the task.  High intensity of sugar builds and circulates through body impairing cells all along.

There are different types of diabetes. Research has shown most have links with genetics where one can be predicted to receive this disorder if their predecessor had it. Type 1 starts in childhood where pancreas makes little insulin or cannot make at all, therefore they need external injections or a pump.

Type 2 refers to the body unable to make enough or cannot use the amount of hormone produced. This develops slowly due to obesity. It became common among teens and children for being overweight. It could be controlled by diet and exercise. Injections are rarely needed however oral medication might have an effect for the body to use the insulin it already possesses.

Gestational Diabetes affects women only, it usually occurs during pregnancy where the hormone is blocked during pregnancy and it is often a temporary situation until the pregnancy is over. However, women who have experienced this type may be at rick for developing type 2 diabetes later on.

Signs and symptoms include, going to bathroom very frequently, becoming unusually thirsty, dropping weight, undergo weariness, irritability, hazy blurred vision, repeated falling ill or infection occurrence and last but not least weak circulation resulting in numbness or tingling in feet or hands.

Doctors would most probably recommend fasting plasma glucose test. If ones  suspect that they have developed diabetes only a doctor could confirm the suspicion. Whether one has been diagnosed with any type 1, type 2 or gestational diabetes, ones overall aim to manage the disease is the same in most cases.

One should try keeping blood sugar level within normal range. It prevents or reduces most complications. It reduces the danger of cardiovascular disease. Achieving a healthy cholesterol level is strongly recommended or advised.

Adopting a healthy diet with healthy food and an enjoyable lifestyle is proven to make complications less likely or even help prevent this serious disheartening disorder. Registered Dietitians can help advising one managing his or her disease ensuring intake of all essential nutrients accordingly. Different food affects people in different ways, understanding food may act as an advantage for some people helping them with this disease management more efficient . Moreover, aiding to gain nutrients control it plus prevention of difficulty is more effective this way.



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