brain supllementsMany people today are trying to improve how their minds function by taking brain supplements. These are just vitamins, minerals, herbs and other things that are believed to help the brain does its various tasks. Now some have more scientific evidence of working than others, but let’s look at some of them to see what they may do for you.

Lecithin

There is some research that shows that lecithin can prevent the premature aging of the brain. They have even found that people with Alzheimer’s have less lecithin in their brain than those without Alzheimer’s. You can get these brain supplements in the store. Taking this supplement also helps your blood process fats more efficiently and is beneficial to your pancreas.

Vitamin E

As an antioxidant, vitamin E protects the body and brain cells from damage caused by free radicals. This vitamin prevents premature aging along with increasing the effectiveness of the immune system. It helps prevent hardening of the arteries, high blood pressure and other cardiovascular problems. Hardening of the arteries can impair brain function, because less blood and oxygen gets to the brain, so it is important to prevent this health problem.

Vitamin K

Vitamin K is another one of the brain supplements known to help the functioning of your brain. You can get vitamin K from leafy green vegetables, and it is also found in supplement form. It aids in preventing hardening of the arteries. This keeps the oxygen supply flowing to the brain more effectively. Remember as hardening of the arteries progresses a person’s thinking can become clouded.

Ginkgo Biloba

Ginkgo biloba is an extract from the ginkgo leaf. And there has been research proving that taking this supplement every day could lower the risk of developing dementia and the more serious Alzheimer’s. There has been other research that argues this fact. Since this is an herb, consult an alternative health specialist to know how to take this correctly.

Fish Oil

Fish oil has been found to help the brain function because of the Omega-3 fatty acids. These acids have an anti-inflammatory effect on the body and have long been thought to prevent dementia. The research on this does make this look promising for brain health.

Other Things to Do for the Brain

Along with taking the above brain supplements and others to help the brain, there are other things you can do. Eating a balanced diet full of healthy foods will promote overall health and helps the brain function correctly. Drinking enough water is important for the health of all the cells in the body including the ones in the brain. Exercising on a regular basis keeps the body and mind fit. It has been proven that a person can think better after physical activity. Also, learning new things, playing word games or even reading a new book can keep the mental processes of the brain sharp.

Do not depend on brain supplements like those listed here to keep your brain in good working order. You have to take all the information listed here and use it to your advantage on a daily basis. Remember you only have one brain for your whole life, take care of it.

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