brain gym exercises

Brain Gym ExercisesFor those people getting older, brain gym exercises may make sense, but they might think we’re talking about crossword puzzles or other brain-teaser games. As a “workout program” for your brain, these exercises combine the entire body’s nervous system, in an effort to increase retention and learning abilities. You may have heard the old adage, “use it or lose it” and memory, concentration or focus could be affected, when the brain isn’t exercised, properly.

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Brain Gym ExercisesFor those people unfamiliar with brain gym exercises, these techniques replicate early childhood’s learning and coordination, based on the brain’s interaction with the eyes, ears, hands and body. The exercises use body movements to enhance concentration, focus, memory, academic ability and organizational skills, besides physical coordination. Practicing these movements is a step towards enhancing your learning capabilities.

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