Suffering from back pain can be debilitating. If an injury or a genetic condition causes the back pain, it can be chronic and a constant source of pain. Practicing back pain exercises will help to strengthen the back muscles which can help to eliminate the pain. Doing exercises to stretch the “short” muscles of the back works to help keep the spine from being pulled out of alignment. When the spine is knocked out of line, it can cause pain. Lower back pain is fairly common with adults and normally a result of strain and overuse of the muscles.
Heart disease is the number one cause of deaths in men and women. There are a number of things a person can do to help prevent this from happening. It takes dedication, determination and will power, but it is not a hard thing to do especially knowing that prevention can save a life.
The disease is associated with heart attacks, coronary and congenital heart disease and congestive heart failure. Always follow your doctor’s advice and follow their plan of attack that he or she has given you.