Do you want to have toned thighs? Inner thigh exercises may help. The muscles of the thighs are called the hip adductors and need to be targeted in order to be toned. Exercises that target the thighs can be done at least three times weekly for at least fifteen minutes each time. Grab an exercise mat, or exercise on the carpet. It can take up to ten weeks to see the toning and feel the strength.
If you have access to a gym, there is a machine that helps to target the thighs. It is called the cable adductor machine. It works by having the feet and legs press against pads, and bring knees together, hold, then return. If the machine allows for different settings, start with the easiest setting and work up to the more difficult ranges. This type of weight training will target and tone the thighs.