Doctors recommend walking-off weight above all other exercise plans. You may already know this; you may even resolve to lace-up your walking shoes and walk faithfully every day. But, what happens when you reach a weight loss plateau, get bored or need a little push to get moving?
Motivational Workout for Two
Let’s explore the benefits of a motivational workout for two. Many people are enlisting friends, co-workers or even husbands as their fitness partners. It’s amazing what a great motivator your fitness partner can be. While you’re working out, you can work out problems too.