work out for brain

Brain Gym ExercisesFor those people getting older, brain gym exercises may make sense, but they might think we’re talking about crossword puzzles or other brain-teaser games. As a “workout program” for your brain, these exercises combine the entire body’s nervous system, in an effort to increase retention and learning abilities. You may have heard the old adage, “use it or lose it” and memory, concentration or focus could be affected, when the brain isn’t exercised, properly.

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