cod liver oil benefitsOver the years, doctors have suggested there are many health benefits to cod liver oil. While some will write this oil off as nothing more than a passing health fad, the truth of the matter is that there are some true benefits to regularly taking this oil.

Nutrient Rich

What you need to understand is that this is a food that is filled with nutrients that are vital to good health. With EPA, DHA as well as Vitamins A & D, this is a product that will actually improve your general health and wellbeing.

The combination of these items is what actually leads to the cod liver oil benefits. The following are just some of the things you will find you if you regularly take this product.

Health Benefits of DHA

Most people have heard of DHA at some point in their research. This is a fatty acid that can actually improve the health of your eyes and your nervous system. In some cases, those who suffer from depression can notice an improvement with this condition.

Health Benefits of EPA

When you are looking at the different cod liver oil benefits, you are going to find that EPA will appeal to most people. This is a fatty acid that has been shown to improve the health of your cardiovascular system as well as to reduce the inflammation you experience as a result of arthritis. Along with this, you will also find that you might notice an improved mood from the EPA as well.

Vitamin A

Most people realize that vitamin A is essential for your vision. But this powerful vitamin will also help your digestion, skin and mucosal linings. This means you will end up with better health when you increase the amount that you take in. Just keep in mind that you do need to be careful about the types of vitamin A you are consuming.

Vitamin D

This is a powerful vitamin that not only improves the strength of your bones and teeth but it also boosts your immune system as well. Along with that, you are going to find that blood sugar levels are more regulated and blood pressure decreases. But it even has one more benefit; it helps to reduce your risk of all types of cancer as well.

Of course, these are all combined together and this leads to the cod liver oil benefits. This means if you are looking to improve your health and to reduce the risk of certain illnesses, then you will want to strongly consider adding a supplement to your daily regimen. Since many of these nutrients do need the oil to build up in your body, you should ensure that you do take it for a few weeks before you start to notice significant results.

For the maximum benefit, make sure that you do take the time to ensure that you are selecting a high quality supplement. By doing that, you are certain to get all the cod liver oil benefits.

related: Spirulina Benefits

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