For some reason, somewhere in the not so distant past, medical terms such as “cholesterol, triglycerides and fat” seem to have taken on an ominous, negative connotation. This may just be the outcome from successful health product marketing since such substances as triglycerides are very important performing two essential functions in the human body. Triglycerides act as the primary source for fat storage producing energy while additionally serving as the building blocks for cell growth.
The negative connotation coming into play is about the presence of high triglycerides in the blood stream increasing an individual’s propensity for developing certain adverse health conditions such as heart disease. This can be found in about 10 percent of the population with related situations such as obesity, eating a lot of carbs, being totally inactive while downing more than your fair share of tall cold ones – alcohol usage. The occurrence of high triglycerides in the blood, also known as hypertriglyceridemia, does not do the body good since it leads to a variety of poor health problems.
Getting High Triglycerides Under Control
If an individual has been diagnosed possessing high triglycerides, the attending physician will more than typically suggest following a low-triglyceride diet. This usually is effective in helping to reduce triglycerides to normal levels as long as it is combined with exercise and effective weight loss. Following a low-triglyceride diet is similar to adopting a cholesterol-reducing diet as well and should always include:
- Making sure that no more than 10 percent of calories are consumed from saturated fat
- Also making sure that no more than 30 percent of the diet is coming from fat
- Cholesterol must be limited as well
- Calories must be consumed only in amounts to obtain and maintain personal healthy weight
- Additionally, food supplements should be taken that include many beneficial substances like fish oil
- It is highly recommended to limit, if not eliminate, use of alcohol since it can significantly increase the body’s triglyceride levels
Things May Get A Little Fishy
Adding fish to a person’s diet can help to greatly decrease high triglyceride levels especially varieties that are high in omega-3 fatty acids that include:
- Lake trout
Additionally, introducing a supplement of fish oil made from the tissues of these types of fish is also helpful or high triglyceride levels. These fish contain two types of omega-3 fatty acids -one being eicosapentaenoic and the other is docosahexaenoic, commonly referred to as EPA and DHA. Consumption of these particular omega-3 fatty acids produces several benefits including:
- Improved artery health
- Lower blood pressure
- Reduced risks from suffering of atherosclerosis
- Reduced risk from developing blood clots
- Reduce risks for arrhythmias, which are irregular heart rhythms that can lead to sudden death
- Decreasing triglyceride levels that, in effect, produce the points mentioned above
You’ll find labels with foods and supplements possessing omega-3 fatty acids that unequivocally state these products have the ability to reduce risks for heart disease and inhibit sudden-death. As is the need for all situations when it comes to making attempts at becoming healthier, consult with a physician to make sure that a recommendation to increase fish and use fish oil can be part of your diet to reduce high triglycerides.