Many people succumb to fad diets and expensive pills just to turn their dream figure into reality. While some of these solutions may provide effects, they don’t last long because they’re impractical to sustain for life. The truth is you don’t really need to starve yourself to death or burn a massive hole in your pocket to enjoy successful weight loss.

Exercising is an important component to shedding of those unwanted pounds effectively. Fitness experts recommend exercising for at least 20 minutes a day, not less than 5 times a week. The excuse of many people is they don’t have enough time for exercising. According to researches, breaking up your exercise time is absolutely fine. This means you can have separate 10-minute exercises a day and still get results.

When exercise is mentioned, a lot of people immediately think of doing tedious routines or hitting the gym. But the best exercises are actually those which can be fun to do. The reason behind this is simple: you stick to doing them regularly. There are so many fun activities to choose from. Some of them include brisk walking, dancing, playing badminton, etc.

Resistance training helps build lean muscles and strengthen them. This is an important form of exercise because it helps speed up the metabolism. The faster this chemical process is, the more calories you burn. It is said that muscles consume lots of calories to maintain themselves. Resistance training makes it’s possible for your body to continue burning those unwanted calories even while you’re at rest or sleeping.

Exercising is best coupled with proper eating habits. No, it doesn’t have to be as restricting as many fad diets you may have encountered in the past. Proper eating habits simply mean having enough of the good stuff and restricting the bad stuff. It’s important to focus on being fit rather than being thin so that the task of losing weight can be easier.

One of the reasons why many people pack on those extra pounds is overeating. Usually, overeating is triggered by certain factors. If you frequently eat more than what you should, point out what triggers it. Such can be caused by stress, boredom, anxiety, loneliness and other emotions. Identify what triggers overeating in you and manage it effectively by diverting your attention to other things aside from food.

Having small, frequent meals of up to 5 to 6 times a day is better than having 3 big ones. This allows your metabolism to always run because it requires calories to digest the food you eat. Also, focus on healthy food choices. Steer clear of anything that’s processed and contains loads of unhealthy fats. Focus on fresh fruits and vegetables and drink plenty of water to make you feel fuller longer so you don’t overeat.

It will also help if you have a weight loss buddy. The two of you can motivate each other to stick to regular exercising and proper eating habits. Tell your family and friends about your desire to have a fitter figure so they may also do they share to help you out, such as preparing healthy meals only during a get-together.